I blew up at my boss today. Not angrily, but ...exuberantly. I told her to take something into her office and stop over-complicating things (she was trying to not disrupt me, and in the process being disruptive). I was right, but that doesn't matter. If I can't keep my cool and calmly communicate, then I might as well be wrong.
Must work on some relaxation, calming exercises. I like the idea of taking 15 minutes a day and spending them in silence. (Presumably not surfing the net either.)
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